Studio Timetable
Here at GL-14 we have created
two superb studio's, one entirely
devoted to Spinning, with disco
lights amid intimate and personal
surroundings, and then our dance
studio which incorporates atmospheric
lighting with elements of the Victorian
cotton mill legacy.
We have developed our timetable with
an extensive range of the latest classes
from Spinning, Pilates to Ashtanga Yoga,
Martial Moves- Budokon to the world
renowned Body Pump and Body Combat.
There is something to suit everyone's
needs and abilities.
Our Instructors are of the highest standard and all REP's certified, with many different skills and qualifications, so even when the going gets tough you can rely on us to motivate and encourage you to work you to your full potential.
Please contact Andy H for further details on: 0161 228 6789 or email: info@gl14.com
| MONDAY | ||||
|---|---|---|---|---|
| Time | Class | Instructor | Location | |
| Morning | ||||
| 07:00-07:45 | BODY PUMP | Various | Dance | |
| Afternoon | ||||
| 13:00-13:30 | G FORCE | Gym Team | Spin | |
| 13:15-14:00 | PILATES | Andy B | Dance | |
| Evening | ||||
| 17:30-17:45 | AWESOME ABS | Gym Team | Dance | |
| 17:45-18:30 | BODY PUMP | Andrea | Dance | |
| 18:00-18:45 | G-FORCE | Andy | Spin | |
| 18:15-18:45 | AQUA AEROBICS | DAN | Pool | |
| 18:30-19:15 | BODY COMBAT | Andrea | Dance | |
| 19:15-20:30 | ASHTANGA YOGA | Andrea | Dance | |
| TUESDAY | ||||
| Time | Class | Instructor | Location | |
| Morning | ||||
| 07:00-07:45 | G FORCE | Lee | Spin | |
| 07:45-08:00 | AWESOME ABS | Lee | Dance | |
| Afternoon | ||||
| 12:15-13:00 | KETTLEBELL CONDITIONING | Steve | Dance Studio | |
| 12:30-13:00 | G-FORCE | Gym Team | Spin | |
| 13:00-13:15 | AWESOME ABS | Gym Team | Dance | |
| 13:15-13:45 | AQUA AEROBICS | Dan | Pool | |
| 13:15-14:00 | ASHTANGA YOGA | Andrea | Dance | |
| Evening | ||||
| 17:30-17:45 | AWESOME ABS | Gym Team | Dance | |
| 17:45-18:30 | STEP & TONE | Dan | Dance | |
| 17:45-18:15 | G-FORCE | Gym Team | Spin | |
| 17:45-18:30 | FREE STYLE CONDITIONING | Dan | Dance | |
| 18:15-19:00 | G-FORCE | Gym Team | Spin | |
| 18:30-19:15 | ABSOLUTE BEG. BODY COMBAT | Dianne | Dance | |
| 19:15-20:30 | BEG. ASHTANGA YOGA | Karen | Dance | |
| WEDNESDAY | ||||
| Time | Class | Instructor | Location | |
| Morning | ||||
| 07:00-07:45 | MSE CIRCUITS | Andy | Dance | |
| 07:45-08:00 | AWESOME ABS | Gym Team | Dance | |
| Afternoon | ||||
| 12:15-13:00 | BODY PUMP | Andrea | Dance | |
| 12:30-13:00 | G-FORCE | Gym Team | Spin | |
| 13:00-13:15 | AWESOME ABS | Gym Team | Dance | |
| 13:15-14:00 | BODY COMBAT | Andrea | Dance | |
| Evening | ||||
| 17:30-18:00 | BEGINNERS G-FORCE | Gym Team | Spin | |
| 17:30-18:00 | EXPRESS BOXFIT | Rik | Dance | |
| 18:00-18:45 | G-FORCE | Gym Team | Spin | |
| 18:00-18:45 | MARTIAL MOVES | John Kelly | Dance | |
| 18:45-19:45 | STEP / AEROBICS | Rob | Dance | |
| 19:45-20:45 | PILATES | Paul | Dance | |
| THURSDAY | ||||
| Time | Class | Instructor | Location | |
| Morning | ||||
| 07:30-08:15 | ASHTANGA YOGA | Andrea | Dance | |
| 10:00-12:00 | WATER BABIES (£) | Pool | ||
| Afternoon | ||||
| 12:15-13:00 | LEGS, BUMS AND TUMS | Cilla | Dance | |
| 13:00-13:45 | PILATES | Cilla | Dance | |
| Evening | ||||
| 17.30-17.45 | AWESOME ABS | Gym | Dance | |
| 17:45-18:30 | BODY COMBAT | Mau | Dance | |
| 17:45-18:15 | G-FORCE | Gym Team | Spin | |
| 18:30-19:15 | G-FORCE | Gym Team | Spin | |
| 18:30-19:15 | BODY PUMP | Sandra | Dance | |
| 19:15-20:15 | MARTIAL ARTS (£) | Greg | Dance | |
| FRIDAY | ||||
| Time | Class | Instructor | Location | |
| Afternoon | ||||
| 13:15-14:00 | ASHTANGA YOGA | Andrea | Dance | |
| Evening | ||||
| 18:15-19:00 | G-FORCE | Staff | Spin | |
| 18:15-19:00 | BODY COMBAT | Jez | Dance | |
| SATURDAY | ||||
| Time | Class | Instructor | Location | |
| Morning | ||||
| 10:00-11:15 | BODY COMBAT | Andrea | Dance | |
| 11:15-12:00 | BODY PUMP | Andrea | Dance | |
| SUNDAY | ||||
| Time | Class | Instructor | Location | |
| 12:00-12:45 | CORE STABILITY | Hadleigh | Dance | |
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