Personal Training

What Is a Personal Trainer?

A qualified and certified personal
trainer is someone who has the
expertise, educational background
and diagnostic know-how to design
an individualised program for you.

Once your trainer has determined what
your goals are, they can tailor a program
to help you achieve them. With a trainer's
guidance, you can maximize your results
in a minimal amount of time.

1) Do you have trouble showing up two,
three times a week for your workouts?

2) Are you unsure where your learning process is leading?

3) Are you bored and uninspired?

4) Have you reached a plateau in your progress?

5) Is it difficult to motivate yourself to try harder each time?

6) Do you feel you need more support and supervision
to get the most from your workout program?

If you have answered YES to one or more of these questions, you may need a personal trainer! You can get the individual attention you need for the motivation, guidance and custom results you want.

Personal training is suitable for everyone, not just a select few. It is an innovative route to a personalised and results oriented workout schedule.

Our Personal Training is about YOU!

Working with you, your GL-14 Personal Trainer will quickly identify your individual needs, wants and abilities and put together an effective tailor made exercise programme. They will also advise on exercise techniques, teach you about your body and show you how to maximise your exercise sessions.

In essence, your GL-14 personal trainer will provide all the support, motivation and expert advice that you need to help you get the results you want effectively and safely.

Prices: Prices for individual sessions begin from £35.00

For further information or to book an appointment please contact:

Andy on 0161 228 6789 (Ext 3) or email: andy@gl14.com