GYM

Our large and well-equipped gym is fitted out with an extensive range of cutting edge TechnoGym equipment incorporating CV, resistance and free weights. All of these are linked to the outstanding and acclaimed TechnoGym 'key system', which provides you with a tailor made personalised training program.

Free weights enthusiasts...

The free weights area has recently had some new editions, an assisted chin and dip machine, low pulley cable row and an all singing cross over cable machine. With the essentials such as a decline bench with Olympic bar, together with all the other excellent equipment available we supply all the kit to get you into top shape.

Stretch area...

This designated area will help you to train your core muscles increase flexibility and suppleness as well as stretch off those tired and weary muscles.

Cardio Theatre...

TV / Music and Radio, now there's no excuse! Be fully entertained whilst getting fit with our NEW interactive iPod compatible CV kit, listen to your favorite tunes or watch your own videos from you iPod or phone on a 19" touch screen TV whilst its being charged. If that's not enough you can keep boredom and fatigue at bay by playing any number of games, connect 4 or solitaire and even sudduko.

Power Plate...

Already a preferred exercise option for busy celebrities such as Kylie Minogue and Elle McPherson, working out on a Power Plate® machine is the perfect solution for those who don't have hours to spend at the gym. The Power Plate® machine was developed to optimise the effects of Acceleration Training® exercise and works by transferring vibrations to muscles, which naturally activates reflexive muscle contractions. When used as part of a healthy lifestyle, regular exercise can help to improve muscle strength and tone, fitness, power, flexibility, range of motion, balance, coordination and relaxation. It can also reduce the appearance of cellulite and body fat, encouraging weight loss. It is also used by sports professionals from a range of disciplines for stretching, warming up and relaxation purposes.

Guaranteed Results Plan...(GRP)

This is our fitness service promise to you, with our initial 6 stage plan we are sure that you will not only start to feel better but then push on to your main goals, whether weight loss, increased fitness, shape or tone we will support you all the way through from beginning to end.

Introduction to the gym (GO - Group Orientation)...

When you join us the first thing that everyone gets is a GO. This is to introduce you to the TGS key system and how it's used as well as showing you where everything is. This will give you the confidence to use the kit before we book you in for a session with our Fitness Trainers.

Personal Programs (1-2-1's)...(30, 60, 90 days every 30 days thereafter)

Complimentary part of your membership, ongoing assessments, bespoke tailored programs are carried out by our attentive fitness team, who will help motivate, educate and bring a smile to your face.

Reviews

Your goals and objectives change and so to keep up, every 4-6 weeks the TGS key system will remind you to book in for a review with your instructor. Again this is a complimentary part of your membership. A review can take place over a 5 minute chat on the gym floor, either way it's all about helping you our member.

Staff & Service...

Any questions? Our staff are always on hand and will be available to help or just chat or gossip... they don't bite! Don't be afraid if they approach you, they are just being friendly. You are our priority and we want to offer everyone a unique and enjoyable experience every time.