Personal Training
How do you define a Personal Trainer?
A Personal Trainer is a highly motivated
fitness enthusiast capable of providing
their expertise, educational background
and inspiration to aid you in achieving
much more from an individual
training plan.
With a Personal Trainer's guidance and
motivation you can achieve so much
more and maximise those results. A
Personal Trainer will determine your
goals, fitness levels and barriers so as
to tailor that all important workout and
lifestyle plan.
1) Are you bored or uninspired by your
current workout plan?
2) Do you find it hard turning up to the gym or getting into regular routine of exercise?
3) Do you require extra training knowledge to advance your results?
4) Have you reached a plateau in your progress?
5) Are you trying to get back to fitness after a long layoff or injury?
6) Do you feel you need more support and supervision to carry out your workout?
7) Do you aspire to take part in a Fitness event or to challenge the leaders on your next event?
If you have answered YES to one or more of these questions, you need a personal trainer! You can get the individual attention you need for the motivation, guidance and custom results you want.
Personal training is suitable for everyone, not just a select few. It is an innovative route to a personalized and results oriented workout schedule.
Our Personal Training is about YOU!
Working with you, your GL-14 Personal Trainer will quickly identify your individual needs, wants and abilities and put together an effective tailor made exercise program. They will also advise on exercise techniques, teach you about your body and show you how to maximise your exercise sessions.
In essence, your GL-14 personal trainer will provide all the support, motivation and expert advice that you need to help you get the results you want effectively and safely.
For further information or to book an appointment, please contact: Martyn on 01462 634 282 or email: fairfieldpt@gl14.com
