GL-14 Studio Classes
New Timetable Launch Monday 12th July 2010
GL-14 Offers Something For Everyone: A wide variety of classes to suit the needs of our members to help everyone achieve their own indidvual goals.
Our timetable is one of the most popular aspects of the club in exercise and the social side. Group fitness is definitely the talking point. It will bring the results you are after and provides the opportunity to meet like-minded people.
Les Mills- The most successful and exciting classes on the timeable. We offer BODY ATTACK, BODY COMBAT, BODY BALANCE, BODY STEP and BODY JAM. Be inspired by the energy and standard of our Les Mills instructors. Not to mention a World Class Experience with our very own Les Mills Master Trainer in Body Pump and Body Attack; an opportunity not to be missed!!
High Energy Classes- Enjoy the fusion of fun and BIG calorie burning that delivers an atmospheric class, sure to deliver results fast.
Combat Based Classes- Let you take out the day's worries into a safe class environment. Use boxing and martial arts based movements for an effective cardio and conditioning workout.
Mind & Body- Promoting a state of relaxation and removing stress from the mind and body. You will experience improved flexibility, posture and supple joints.
Muscle Tone & Conditioning- If you are looking to improve the shape of your body here are the classes that you want. Develop your muscle strength, endurance and tone and prepare to work!
Specialised Classes (£)- Include Poledancing, Baby Massage and Baby Yoga. We also hold specific workshops that cover a variety of beneficial subjects.
Water Based- A number of aqua classes run throughout the timetable providing a total body workout, which is low impact and easy going on the joints.
Do you offer any specilaised workshops or courses?
Yes indeed- We run Hot Yoga workshops, Pilates specific workshops, Salsa courses, Belly Dancing to name a few. We look at latest trends in fitness to see what new classes are being used so we can bring these new trends for our members to experience.
We want our members to experience the best in the business, so we do arrange for Presenters and Master Trainers to come in and deliver Master Classes.
Charity & Special Events
Here at GL-14 we love to help our members with Fund Raisers so charity spin classes are run, class marathons and fancy dress are am excellent way to help with this.
Alongside this every 3 months Les Mills release new music and movements, so it's a perfect time to try one of the classes. We often have a specific theme for each particular class, so you can be a super hero in Body Attack or Bruce Lee in Body Combat!!
Can I log my classes with Fitlinxx to recieve my points?
We have a dedicated Studio Partner outside Studio 1 so you can instantly log your classes to get your points for the prizes.
Timetable Review
Every 3 months we review the timetable using feedback questionaires we give to members. This enables us to tailor the timetable to members needs and make specific changes to benefit as many people as we can. We appreciate all feedback as this helps us to develop and progress as a club so we can deliver the best service possible.
