Gym

The gym is located within a
breathtaking space, split into
two levels with a mezzanine
and stage. The main floor
which gives the member room
to exercise in this fabulous
open high ceiling hall.

We have a wide range of cutting edge
Star Trac equipment for all types of
training activities, everything from
cardiovascular and resistance machines
to free weights and cable motion.
To add to that we have incorporated the
industry leading 'Fitlinxx Training Partner'
to our equipment to help you with your
workouts and help track your progress
through every aspect of fitness and allow
for any level of training program needed.
This area is assured to get your pulse racing.

Sports Specific Training – Not a problem with our Star Trac "HumanSport" training area, this area is a specific functional training area. With the equipment being so easy to use it allows you in your training for any sport or activity, with its unique dual stack and dual usage positions it really does make Functional Training accessible and easy for everyone.

Entertainment
We have that covered, no longer do you need to endure a long workout while watching a TV out of view or someone else's program. On each cardio station you will find your own high quality TV and audio controls. So lose yourself in your own taste of TV and music with a selection of Sky and free view options, If that's not enough, we have installed remarkable I-Pod and MP3 technology which allows you to plug in and listen to your own music and videos through your cardio station.

Boxing Zone
A great unique selling point for us is the boxing Zone located on the mezzanine. This area provides the boxing enthusiast with everything they need; a heavy bag, a free standing target bag, uppercut bag and hook and jab pads. Look out for our Box Fit class on the timetable too! This will allow all those new to box fitness a chance to have a go and release that aggression!

Free weights enthusiasts
Based on the mezzanine, the free weight area boasts the top of the range equipment. We have great range of fixed barbells and dumbbells as well as weight loaded bars and benches and the versatile Kettle bell. We have two cable motion machines (Wide cable crossover and Dual adjustable pulley) and the revolutionary Star Trac MaxRack! The MaxRack is the perfect fusion of free weight Power Rack training with the safety of a Smith Machine. It is a smooth, natural option for those who prefer an Olympic bar feel but don't want to sacrifice personal safety or perfect form. This machine has to be experienced, a welcome addition to the GL-14 free weight area.

Stretch areas
This is an essential part of any gym and an important addition to anyone's workout. So we have provided two areas for you to stretch; one on the main floor and one on the stage. This designated area will help you to train your core muscles increase flexibility and suppleness as well as stretch off those tired and weary muscles.